By John Hughes Training Depending on where you are in your calendar and your goals for 2010, January and February may be part of your off-season or the start of your base training.Every rider needs a break both physically and psychologically. Give yourself at least a couple of weeks off the bike and away from training—relax [...]

By John Hughes Mental The mental side of the sport starts with self-assessment and goal setting. Why do you ride? What do you want to accomplish this year? The UMCA programs and calendar present a rich array of choices and it may be tempting to over-consume, like a kid in a candy store. The top [...]